Fit2026: Reclaiming My Health Before I Turn 50
Starting 07/01/2026 – follow my progress on this space
The Wake-Up Call
I used to think I could outrun a bad diet or simply “get back in shape” whenever I felt like it. But recently, reality hit me hard. I am getting older, and the scales have been creeping up in a way I can no longer ignore.
Current Status: I’m sitting at 120kg. Frankly, I’m tired of carrying this extra weight.
The real wake-up call wasn’t the mirror—it was the pain. Last year, I suffered a gout attack. If you’ve never had one, count yourself lucky. It was a brutal reminder that my body isn’t invincible.
The Goal
My objective is clear: I am going to lose 30kg, dropping from 120kg to 90kg before I turn 50. Change isn’t just “necessary” anymore; it is critical.
The Routine: Discipline Starts Early
The “Heavy Lifter” Strategy
To fix my metabolism, I’m shifting to a liquid/vegetarian diet with a strict deficit (~1,500 kcal/day).
Workdays: Huel servings at 09:30 and 14:00. Standardized fuel.
Dinner: My only solid meal. I call it the “Heavy Lifter” (~700 kcal). It’s high-volume—miso soup, pasta, pulses, and tofu—to ensure I go to bed full.
My Philosophy
for this year is built on consistency and joint health. The goal isn’t to destroy myself in one session, but to show up consistently and build strength without aggravating my joints.
The “Beta Test”
I didn’t pull this plan out of thin air. Throughout 2025, I actually tested every single part of this program. I tried the early wake-ups, the specific diet, and the training blocks. The problem in 2025 wasn’t the plan—it was my consistency. I executed it in bursts, but never strung it together. However, those tests proved one thing: I know I can function—and thrive—on this routine. Now, it’s about execution.
The Fuel: Liquid and Vegetarian
To fix my metabolism and drop the weight, I’m overhauling my nutrition to a liquid/vegetarian diet with a strict calorie deficit of around 1,500 kcal per day.
Workdays: My breakfast and lunch are standardized fuel—Huel servings at 09:30 and 14:00.
Dinner: The “Heavy Lifter.” This is my only solid meal of the day. I call it the “Heavy Lifter” because it carries the caloric load (~700 kcal) and does the heavy lifting for my satiety. It’s a high-volume, high-protein formula involving miso soup, pasta, pulses, and tofu. It ensures I go to bed full and recovered.
The Routine
Discipline starts early. My alarm is set for 05:00 every weekday for water and Headspace meditation. I’ve carved out time for a 45-minute morning walk before I even open my laptop.
I’m also making sure not to lose the “fun” factor. I’ve added a weekly squash game with friends to the schedule. It’s a high-intensity workout, but more importantly, it keeps me socially connected and competitive.
Recovery is just as important as the work. I have scheduled Sauna sessions on both Mondays and Fridays. These are critical for hitting the reset button on my body and helping my joints recover for the week ahead.
This isn’t a crash diet; it’s a lifestyle overhaul designed to get me strong, pain-free, and 30kg lighter before I turn 50. It’s going to be a long road, but I have the map.
The Dislaimer
Disclaimer: My Fit2026 program is a personal experiment designed for my body and medical history. I am not a doctor. Please consult a medical professional before copying this diet or exercise plan.