The Stress Paradox: 1kg Down!
This week was the busiest of the year—end-of-year reconciliations, endless spreadsheets, and far too much time at my desk. Usually, this is where health goals go to die. At least that was the…
-
-
Fit2026 Update: The First 2kg Are Gone!
The first two weeks of my Fit2026 challenge are officially in the books, and I’m thrilled to report a loss of 2kg (4.4 pounds). It hasn’t been a walk in the park so…
-
Fit2026: Reclaiming My Health Before I Turn 50
Starting 07/01/2026 – follow my progress on this space The Wake-Up Call I used to think I could outrun a bad diet or simply “get back in shape” whenever I felt like it….
