The Stress Paradox: 1kg Down!
This week was the busiest of the year—end-of-year reconciliations, endless spreadsheets, and far too much time at my desk. Usually, this is where health goals go to die. At least that was the…
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Fit2026 Update: The First 2kg Are Gone!
The first two weeks of my Fit2026 challenge are officially in the books, and I’m thrilled to report a loss of 2kg (4.4 pounds). It hasn’t been a walk in the park so…
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Fit2026: Reclaiming My Health Before I Turn 50
Starting 07/01/2026 – follow my progress on this space The Wake-Up Call I used to think I could outrun a bad diet or simply “get back in shape” whenever I felt like it….
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The Spoons-to-Spoons Route: A Winter Walk in Swinley – Kicking off 2026
There is something grounding about that first real walk of the year. But let’s be honest, it’s even better when it’s bookended by a Wetherspoons. For my first outing of 2026, I decided…
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Galloping into 2026: A New Year’s Day Racing at Windsor
Kicking off 2026 in style at Windsor Racecourse! 🐎 Windsor brought back the New Year’s Day races for the first time in nearly 30 years, and it didn’t disappoint.
